Practice Typing       Posture

Practice typing posture is healthy to the body whilst carrying out our typing tasks in the office. People vary in shape and size so posture is important. It should be carried out whether standing or sitting to type.

Are you experiencing the following?

  • Do your shoulders ache?
  • Do you experience stiffness and tension in your back?
  • Do you experience some fork of fatigue?
  • Do you feel cramps or pain in your fingers and forearms whilst typing?

Practice typing posture has laid out the following tips can be of great help to you in overcoming the above experiences during typing.

Practice Typing Posture - Feet

The height of the chair should be adjusted so that your feet are flat on the floor and your thighs are parallel to the floor. If your feet are too short and cannot reach the ground, place a box or some item under your feet to prevent  from hanging in the air.

Keep your feet slightly apart, braced firmly on the floor.

Never cross your legs or wind them around the chair. Remember the aim is to achieve a comfortable position which will avoid fatigue.

Practice Typing Posture - Body

Your body should be relaxed, with the backrest of the chair adjusted so that it supports your back and not your shoulders.

Set the backrest so that you are leaning slightly forward. Never try to type leaning backwards.

Sit so that you are one hand-span from the front edge of the computer, which should be parallel to the edge of your desk.

It is very important that you are the right distance from the machine. Check this point every time you sit down to type.

Practice Typing Posture - Fingers

Make sure that your finger-nails are not so long that they get in the way of the keys.

Your fingers should be in a curved postion so that only the tips touch the keys, while your hands should be at an angle of roughly forty five degrees to the computer.

The palm of your hands must be clear off the computer and the space bar in particular.

Practice Typing Posture - Arms

Your arms should hang naturally at your sides with the elbows well in. Practice typing posture has observed that many typist are typing with their elbows far apart. They do so unknowingly but it is good to always tuck in your elbows to have a proper posture and most of all it is healthy to your body.

Practice Typing Posture - Wrists

Practice typing posture advise that your wrist be straight not humped and your fingers curved. Strike each key lightly but firmly and evenly with the finger tip.

Make sure that only one key is struck at a time and allowed to return to its place before the next key is struck. This will avoid making mistakes.

Ergonomics

Home